BENEFITS OF TAEKWONDO FOR
13+ YEAR OLDS

Physical Health : Enhanced Fitness - Taekwondo is a full-body workout that improved cardiovascular health, strength, flexibility, and balance.
Weight Management: Regular practice aids in weight control by burning calories and building muscle. 
Confidence Boost: Mastery of skills and achieving new ranks foster self-confidence and a positive self-image. 
Character Development: Discipline - Training instills self-discipline and the importance of hard work and dedication. 
Respect: Taekwondo teaches respect for oneself, instructors, peers, and the community. 
Leadership Skills: Advanced training opportunities help develop leadership qualities, preparing students to lead by example.

HOW DO THEY PROGRESS?

Students progress through regular promotion tests held at their location on set dates.
Each level they will learn curriculum including patterns, punches and kicks, non contact sparring, and breaking.
Upon passing promotion test, they will be advanced to the next level and learn new curriculum.  There are nine levels for them to progress through.

Students at Sung Lee Taekwondo can participate in programs to motivate them to do well at home, school, and at the dojang.

• Good Citizenship 

• Good Outstanding Report

• Achievement PINS

• Leadership & Servant Program

• Referee Training

• Hwarang & Demo Team (By invitation)

STUDENTS PARTICIPATE IN